About Mindful Moves
More than just line dancing!
welcome to Mindful Moves Line dance — a friendly and welcoming place where you can learn to line dance, meet new people, get moving and most importantly have fun !
Mindful Moves was created with a simple idea: dancing should be for everyone !
You don’t need any previous dance experience, you don’t need a partner and you definitely don’t need to worry about getting every step right. Our classes are designed especially with absolute beginners in mind, so you can learn at a comfortable pace in a relaxed and supportive environment.
What to Expect
At Mindful Moves, we want walking through the door to be the hardest part!
You can expect easy-to-follow teaching, plenty of repetition and lots of encouragement while learning dances to a mixture of great music
There’s no pressure to be perfect. Wrong turns, forgotten steps and plenty of laughs are all part of the learning!
Why Mindful Moves?
Mindful Moves isn’t only about learning the dances. Its about creating a space where people can:
Move their body - Boost their mood - Build Confidence - Meet new people - have some time for themselves - enjoy being part of a friendly community.
Whether you’ve always wanted to try line dancing or you’re simply looking for something new, we’d love to welcome you.
Just come as you are , comfortable shoes (no Sandals or flip flops) and a willingness to give it a go!
A little bit about me:
Hi, Im Carla, the face behind Mindful Moves Line dance!
I myself have Anxiety and Depression plus Adhd and I wanted to create a safe space for people to come along to where they can enjoy themselves and not have to worry or panic.
I absolutely love seeing someone arrive feeling a little nervous and then watching their confidence grow as the weeks go by. There’s no pressure to get every step right in my classes — we learn together, laugh at the mistakes and celebrate when it finally clicks!
For me , Mindful Moves is about movement, music, confidence, friendship and having fun.
So if you’re thinking about giving line dancing a go, come and join us. I’ll be there to welcome you!
Carla x